Private one-on-one assisted stretching in Laguna Niguel
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To book a 1:1 assisted stretch appointment, text or call 949.201.8792 today.
For your first assisted stretch, you can take advantage of the special introductory rate of only $59. Enjoy a one hour session that includes an assessment of current mobility, movement restrictions and your personal goals.
Each stretch is customized to the individual. Everyone can benefit from assisted stretching, whether you're highly active or just beginning your wellness journey. I will tailor a stretch that suits you.
Why assisted stretching?
Improved flexibility
With the help of a trained professional, you can stretch muscles more effectively, increasing overall flexibility.
Better posture
Target specific muscle groups to address imbalances and improve posture.
Enhanced range of motion
Assisted stretching can help improve range of motion, which is crucial for athletic performance and day to day activities.
Pain relief
With assisted stretching, many people find areas that have been excessively tight and achy finally feel relief.
Injury prevention
Regular assisted stretching helps create muscle balance, reducing risk of injuries.
Faster recovery
Post exercise assisted stretching can aid in quicker recovery by improving circulation and nutrient delivery to muscles.
Let’s get started
Book your first stretch session today. New students at OC Stretch Center can take advantage of our special first-time offer.
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Every session is personalized to your needs. Your 60-minute appointment takes place in Tricia's private studio and begins with the option to warm up using a Hypervolt massage gun to help increase circulation and reduce muscle tension. From there, Tricia will perform a full-body stretch assessment and guide you through a personalized assisted stretch, checking in throughout the session to ensure the intensity is comfortable for you.
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Dress in comfortable, loose-fitting or athletic clothing that allows for easy movement. Please wear socks for your session.
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Everyone can benefit from assisted stretching, whether you're an athlete looking to improve performance or simply want to move and feel better in everyday life, assisted stretching can help improve flexibility, mobility, and overall comfort. It's especially beneficial for athletes and fitness enthusiasts, runners, golfers, tennis and pickleball players, office workers, people who sit for long periods, seniors, active adults, individuals experiencing muscle tightness or stiffness, people with poor posture, those recovering from everyday aches and soreness, and anyone looking to improve flexibility, range of motion, and overall movement.