Yoga & Stretching Classes
Yin
Yin Yoga is a meditative practice that targets the body's deep connective tissues and fascia. Unlike more dynamic yoga styles, Yin involves holding passive postures for extended periods, typically between three to five minutes. This allows for deep stretching and release of tension, promoting flexibility and joint health.
Flow
Flow Yoga is a dynamic and invigorating practice that synchronizes movement with breath. This style of yoga involves a continuous sequence of poses, seamlessly flowing from one to the next. Flow Yoga is designed to build strength, flexibility, and cardiovascular fitness.
Mobility
Build strength, flexibility and balance in this accessible Hatha yoga class designed for all levels. With a slower pace and longer holds, this practice focuses on safe, effective movement patterns, without some of the more complex transitions of a Vinyasa flow. Gentle yet challenging, this class helps you increase body awareness, improve mobility and progress safely over time. Perfect for those seeking a mindful, supportive approach to strength, mobility and overall wellness.
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